Up Next in Saturday 9/4

• 

  11:14

  11 Minute Non-Impact Cardio

  11 Minute Non-Impact Cardio

  Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!

  Props needed (but can still do without): 3-5 lbs free weights, wrist weights.

• 

  16:09

  16 Minute Abs with 10lb Free Weight

  16 Minute Abs with 10lb Free Weight

  This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

  Props needed: 1lbs wrist weights (optional), 10 lbs free weight