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Watch this video and more on The Limit

Watch this video and more on The Limit

11 Minute Non-Impact Cardio

Saturday 9/4 • 11m

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  • 16 Minute Abs with 10lb Free Weight

    This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

    Props needed: 1lbs wrist weights (optional), 10 lbs free weight

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