Live stream preview
32 Minute Dance Cardio
Saturday 9/18 • 31m
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
Up Next in Saturday 9/18
-
17 Minute Lower Body
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
-
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
8 Comments