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32 Minute Dance Cardio
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
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17 Minute Lower Body
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
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4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
