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32 Minute Dance HIIT Cardio 2
Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!
No props needed, just sneakers.
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18 Minute Glider Legs and Abs
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat. -
4 Minute Medial Deltoids (Shoulders)
Focusing on the middle of your shoulders, this is a short series that will challenge your core!
Props needed: 2-5 lbs free weights
