Saturday 8/21

Saturday 8/21

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Saturday 8/21
  • 40 Minute Advanced Dance Cardio 10

    Bad Blood, Physical, Every Time We Touch, Salute, Trouble, Just Can't Get Enough, Level Up, Survivor, High Hopes, Call Me Maybe, Habits.

  • 11 Minute Triceps 10lb Free Weights

    Step up your triceps game with this series! Simple and straightforward moves, focusing on form.

    Props needed: 10 lbs free weights (or any weight you are comfortable with), mat

  • 4 Minute Abdominal Series

    A super quick ab series you can fit into your schedule any time!
    Props: A mat or a box.