Live stream preview
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
Up Next in Saturday 8/14
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20 Minute Non-Weight Bearing Workout 5
Join Sharona for a full body workout that is completely non weight bearing on your feet!
Props: light weights, chair (or box) and mat!
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