Live stream preview
34 Minute Dance Cardio 2
Saturday 8/14 • 34m
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
Up Next in Saturday 8/14
-
20 Minute Non-Weight Bearing Workout 5
5 Comments