Saturday 8/14

Saturday 8/14

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Saturday 8/14
  • 34 Minute Dance Cardio 2

    A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

    No props needed, just sneakers.

  • 20 Minute Non-Weight Bearing Workout 5

    Join Sharona for a full body workout that is completely non weight bearing on your feet!

    Props: light weights, chair (or box) and mat!