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Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
Up Next in Saturday 7/31
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3 Minute Forearm Plank
A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!
Props needed: Mat to cushion elbows.
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