Saturday 7/31

Saturday 7/31

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Saturday 7/31
  • 40 Minute Advanced Dance Cardio 10

    Bad Blood, Physical, Every Time We Touch, Salute, Trouble, Just Can't Get Enough, Level Up, Survivor, High Hopes, Call Me Maybe, Habits.

  • 7 Minutes Side Saddle with Free Weight

    This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!

    Props needed: 3 lbs free weight, mat

  • 4 Minute Supine Bridge Series

    Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

    Props needed: soft ball (or firm pillow), mat

  • 3 Minute Forearm Plank

    A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!

    Props needed: Mat to cushion elbows.