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31 Minute Advanced Dance HIIT Cardio
Saturday 6/26 • 31m
No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood
Up Next in Saturday 6/26
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Props needed: mat
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Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.
Props needed: mat
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