Saturday 6/26

Saturday 6/26

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Saturday 6/26
  • 31 Minute Advanced Dance HIIT Cardio
    31:56
    31 Minute Advanced Dance HIIT Cardio

    31 Minute Advanced Dance HIIT Cardio

    No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
    Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood

  • 17 Minute Lower Body
    17:04
    17 Minute Lower Body

    17 Minute Lower Body

    A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

    Props needed: mat

  • 6 Minute Plank Abs
    06:32
    6 Minute Plank Abs

    6 Minute Plank Abs

    Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

    Props needed: mat

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