Live stream preview
10 Minute Inner and Outer Arms and Upper Back
Saturday 6/19 • 10m
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
Up Next in Saturday 6/19
4 Minute Abdominal Series 2
A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.