45 Minute Thanksgiving Dance Cardio
45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!
10 Minute Inner and Outer Arms and Upper Back
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
4 Minute Abdominal Series 2
A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.