Live stream preview
Use this video of our signature warm up before you start any workout!
Up Next in Saturday 11/26
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11 Minute Advanced HIIT 2
This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!
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8 Minute Side Saddle with Resistance ...
Pilar takes you through a short but effective side saddle series! With or without a medium strength circular resistance band, you will feel your abductors (outer thighs) and hips activated!
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15 Minute Abs Plank and Floor
A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.
Props needed: mat
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