Live stream preview
This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!
Up Next in Saturday 11/26
-
8 Minute Side Saddle with Resistance ...
Pilar takes you through a short but effective side saddle series! With or without a medium strength circular resistance band, you will feel your abductors (outer thighs) and hips activated!
-
15 Minute Abs Plank and Floor
A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.
Props needed: mat
-
The Everyday Stretch! - 14 Minute Foa...
Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.
Props needed: foam roller
5 Comments