Join Beth for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through simple exercising that will hit every muscle.
Props needed: mat, light free weights (3-5 lbs), and optional higher surface to use.
Up Next in Saturday 02/12
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10 Minute HIIT Cardio
A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.
No props needed, just sneakers.
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4 Minute Abdominal Series 2
A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.
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