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Watch this video and more on The Limit

Watch this video and more on The Limit

32 Minute Beginner Cardio Tone 1

Saturday 02/12 • 33m

Up Next in Saturday 02/12

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    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.

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    A super quick ab series you can fit into your schedule any time!
    Props: A mat or a box.

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