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10 Minute HIIT Cardio
Saturday 02/12 • 11m
A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.
No props needed, just sneakers.
Up Next in Saturday 02/12
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4 Minute Abdominal Series 2
A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.
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