Beginner Series

Beginner Series

These Beginner Series videos are included in our monthly or annual On Demand subscription, but also available as a standalone purchase. These 15 workouts are a great place to start at The Limit. Whether you haven’t worked out in a while, are postpartum/recovering from an injury or surgery, or just want to go back to basics, these workouts have been Physical Therapist approved for all levels. 5 Tone, 5 Cardio Tone, and 5 Dance Cardio workout videos featuring our founder, Beth, as well as trainers Kayla, Pilar, Mallory, and Jasmine.

Beginner Series

15 Videos

  • 30 Minute Beginner Tone 1

    Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!

    Props needed: Mat and 1 lbs wrist weights

  • 30 Minute Beginner Tone 2

    Join Jasmine for a beginner Tone class! You'll get a full body workout that is great for all levels!

    Props needed: Mat and light free weights

  • 30 Minute Beginner Tone 3

    Join Pilar for a beginner Tone class! You'll get a full body workout that is great for all levels!

    Props needed: Mat and 1 lb wrist weights (optional)

  • 30 Minute Beginner Tone 4

    Join Beth and long time friend, Margot, for a beginner Tone workout! You'll work your entire body and feel great afterwards! All levels welcome!

    Props needed: Mat and 1 lb wrist weights (optional)

  • 30 Minute Beginner Tone 5

    Join Kayla for a non impact beginner toning workout! Great for all levels, you'll get a solid full body workout and feel great!

    Props needed: Mat, 1 lb wrist weights (optional)

  • 32 Minute Beginner Cardio Tone 1

    Join Beth for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through simp...

  • 30 Minute Beginner Cardio Tone 2

    Join Pilar for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through sim...

  • 32 Minute Beginner Cardio Tone 3

    Join Beth for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through simp...

  • 30 Minute Beginner Cardio Tone 4

    Join Pilar for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through sim...

  • 30 Minute Beginner Cardio Tone 5

    Join Kayla for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through sim...

  • 30 Minute Beginner Dance Cardio 1

    Join Mallory for a beginner dance cardio class! You'll learn three dances: Bad Blood, 16 Shots, and Level Up! Great for all levels!

  • 20 Minute Beginner Dance Cardio 2

    Join Beth for a quick beginner dance cardio class! You'll learn two dances: Run this Town and Drop It Low! Great for all levels!

  • 22 Minute Beginner Dance Cardio 3

    Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!

  • 21 Minute Beginner Dance Cardio 4

    Join Beth for a beginner dance Cardio! You'll learn two dances: Ring the Alarm and Power!

  • 20 Minute Beginner Dance Cardio 5

    Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."