Learn breathe work and what you should actually be engaging when you do supine abdominal work! Kayla will take you through 360 breathing and deep core engagement to correctly do crunches. This is a great postpartum video!
Props needed: mat
Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly
Props needed: 10 lbs (or any weight you like) free weights
This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!
Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc
A great video for anyone looking to activate their deep core muscles, especially pre and postpartum.
