Crunches
Postpartum • 2m 39s
Learn breathe work and what you should actually be engaging when you do supine abdominal work! Kayla will take you through 360 breathing and deep core engagement to correctly do crunches. This is a great postpartum video!
Props needed: mat
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360 Breathing
A great video for anyone looking to activate their deep core muscles, especially pre and postpartum.
