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Watch this video and more on The Limit

Watch this video and more on The Limit

14 Minute Shoulders

Postpartum • 15m

Up Next in Postpartum

  • 11 Minute Side Abs

    Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

    Props needed : 1 lbs wrist weights (non required), mat

  • 11 Minute Non-Impact Cardio

    Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!

    Props needed (but can still do without): 3-5 lbs free weights, wrist weights.

  • 8 Minute Tabletop Arms

    Challenge yourself with these table top arms! Focusing on your triceps and upper back! You'll also activate your core as well.

    Props: 3 lbs weights, mat

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