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Props: 10 lb free weights
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16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight
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4 Minute Standing Stretch
A standing stretch series that will leave your body feeling good and your soul invigorated!
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32 Minute Dance Cardio 5
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