Up Next in Popular Workouts

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  08:02

  8 Minute Shoulders and Triceps

  8 Minute Shoulders and Triceps

  This is a great simple series to introduce heavier weights into your workout routine.
  Props needed: Two 5-12lbs free weights

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  16:09

  16 Minute Abs with 10lb Free Weight

  16 Minute Abs with 10lb Free Weight

  This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

  Props needed: 1lbs wrist weights (optional), 10 lbs free weight

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  04:27

  4 Minute Standing Stretch

  4 Minute Standing Stretch

  A standing stretch series that will leave your body feeling good and your soul invigorated!