Up Next in Popular Workouts

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  16:09

  16 Minute Abs with 10lb Free Weight

  16 Minute Abs with 10lb Free Weight

  This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

  Props needed: 1lbs wrist weights (optional), 10 lbs free weight

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  14:17

  14 Minute Abs

  14 Minute Abs

  A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

  Props needed: soft ball (firm pillow will work), mat

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  31:42

  32 Minute Dance Cardio 5

  32 Minute Dance Cardio 5