Live stream preview
8 Minute Shoulders and Triceps
Popular Workouts
•
8m 2s
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
Up Next in Popular Workouts
-
32 Minute Dance Cardio 6
-
16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight
-
7 Minute Wrist Weight Arms Extravagan...