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8 Minute Shoulders and Triceps
Popular Workouts
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8m 2s
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
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16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight
