Up Next in Popular Workouts

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  23:05

  22 Minute Strength Series 7

  22 Minute Strength Series 7

  Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

  Props needed: Free Weights and mat

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  16:09

  16 Minute Abs with 10lb Free Weight

  16 Minute Abs with 10lb Free Weight

  This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

  Props needed: 1lbs wrist weights (optional), 10 lbs free weight

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  31:42

  32 Minute Dance Cardio 5

  32 Minute Dance Cardio 5