Up Next in Popular Workouts

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  23:05

  22 Minute Strength Series 7

  22 Minute Strength Series 7

  Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

  Props needed: Free Weights and mat

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  08:02

  8 Minute Strength Series 3

  8 Minute Strength Series 3

  Get a quick full body strength session in with Kayla!
  Props: 10 lb free weights

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  08:02

  8 Minute Shoulders and Triceps

  8 Minute Shoulders and Triceps

  This is a great simple series to introduce heavier weights into your workout routine.
  Props needed: Two 5-12lbs free weights