Up Next in Popular Workouts

• 

  46:08

  45 Minute Thanksgiving Dance Cardio

  45 Minute Thanksgiving Dance Cardio

  45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!

• 

  09:06

  8 Minute Standing Legs with Free Weghts

  8 Minute Standing Legs with Free Weghts

  This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

  Props needed: 3-5lbs free weights

• 

  46:21

  46 Minute New Year's Dance Cardio

  46 Minute New Year's Dance Cardio

  Happy New Year!! Start off 2021 on the right foot with this 46 minute dance cardio class!