45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!
This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.
Props needed: 3-5lbs free weights
Happy New Year!! Start off 2021 on the right foot with this 46 minute dance cardio class!
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
