Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

4 Minute Shoulders and Upper Back

Popular Workouts • 5m 40s

Up Next in Popular Workouts

  • 18 Minute Advanced Dance Cardio 5

    Beth takes you through a high energy dance cardio class (no teaching of the dances).
    Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
    No props needed.

  • 19 Minute Advanced Dance Cardio 4

    Kayla takes you through a high energy dance cardio class (no teaching of the dances).
    Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
    No props needed.

  • 17 Minute Lower Body

    A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

    Props needed: mat

1 Comment