Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
Beth takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
No props needed.
Kayla takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
No props needed.
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
