Up Next in Popular Workouts

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  04:53

  4 Minute Anterior Deltoids Shoulders

  4 Minute Anterior Deltoids Shoulders

  4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

  Props needed: 3-5 lbs free weights

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  04:00

  3 Minute Supine Floor Abs

  3 Minute Supine Floor Abs

  Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

  Props needed: mat

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  30:21

  30 Minute Box Workout

  30 Minute Box Workout

  Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

  Props needed: Pilates box, 10 lb free weight