Up Next in Popular Workouts

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  04:00

  3 Minute Supine Floor Abs

  3 Minute Supine Floor Abs

  Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

  Props needed: mat

• 

  30:21

  30 Minute Box Workout

  30 Minute Box Workout

  Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

  Props needed: Pilates box, 10 lb free weight

• 

  18:47

  Recovery - 18 Minute Cooldown Stretch

  Recovery - 18 Minute Cooldown Stretch

  Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

  Props needed: mat