Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

32 Minute Dance Cardio 6

Over 30 Minutes • 29m

Up Next in Over 30 Minutes

  • 30 Minute Box Workout

    Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

    Props needed: Pilates box, 10 lb free weight

  • 40 Minute Advanced Dance Cardio 10

    Bad Blood, Physical, Every Time We Touch, Salute, Trouble, Just Can't Get Enough, Level Up, Survivor, High Hopes, Call Me Maybe, Habits.

  • 45 Minute Advanced Dance Cardio 9

    Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
    Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High...