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No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood
Up Next in Over 30 Minutes
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30 Minute Full Body Workout (HIIT and...
Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!
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32 Minute Dance Cardio 5
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30 Minute Trampoline 4
Join Pilar for this great cardio and toning trampoline workout!
Props: Trampoline and 3 lb free weights.
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