Live stream preview
Saturday Dance Party! 12/14
Newly Added Workouts
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58m
Up Next in Newly Added Workouts
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30 Minute Strength Series 19 (Heavy W...
Grab whatever weights are your heavy and join Beth for this full body strength series! Great for everyone but especially anyone with a foot or ankle injury looking for a hard workout!
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22 Minute Weighted HIIT Series 2
Join Elizabeth for this killer and effective full body HIIT series! You just need weights that you want to work with. You'll feel great after!
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30 Minute Strength Series 18
Tess's first On Demand video! Join her for our signature Strength class! You will need two 10lbs wrights or whatever weight works for you. The box is optional. Just mimic her moves on the floor or mat!