Newly Added Workouts
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Dance Cardio with Sutton Foster! 5/13
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Saturday Dance Party! 5/13
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36 Minute Box Workout 3
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Dance Cardio with Sutton Foster 5/6
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Personal Training Session with Sutton Foster
Follow Beth and Sutton along in this 45 minute personal training session!
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Saturday Dance Party! 4/29
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Dance Cardio with Sutton Foster! 4/22
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Saturday Dance Party! 4/22
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10 Minute Strengh Series 11 with Sutton Foster
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Saturday Dance Party! 4/8
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Cardio Tone 3/28
Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!
Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!
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Saturday Dance Party! 4/1
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12 Minute Supine Abs 2
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Cardio Tone 3/14
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26 Min Advanced Dance Cardio
Lauren's On Demand Debut!
Dances: Bad Blood, Everytime We Touch, Survivor, Dangerous, Rind the Alarm, Power. -
9 Minute Slider Legs with Free Weight
Props: A slider or paper towel and a free weight. Beth's is 10lbs.
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Saturday Dance Party! 2/25
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Cardio Tone 2/11
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Dance Cardio 1/22
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4 Minute Abdominal Series 5
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Cardio Tone 1/14
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10 Minute Strength Series 10
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Special New Year's Eve Class!
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Special Holiday Class! 2022
