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31 Minute Advanced Dance HIIT Cardio

Monday 8/23 • 31m
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No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood

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    Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

    Props needed: 10 lbs (or any weight you like) free weights

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