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Monday 8/23

Monday 8/23

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Monday 8/23

31 Minute Advanced Dance HIIT Cardio

No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood

20 Minute Tone 4

Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

Props needed: 10 lbs (or any weight you like) free weights