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11 Minute Triceps 10lb Free Weights
Monday 6/28 • 11m
Step up your triceps game with this series! Simple and straightforward moves, focusing on form.
Props needed: 10 lbs free weights (or any weight you are comfortable with), mat
Up Next in Monday 6/28
11 Minute Side Abs
Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!
Props needed : 1 lbs wrist weights (non required), mat
8 Minute Seated Biceps and Upper Back
This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!
Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc