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11 Minute Side Abs

Monday 6/28 • 11m
4 comments

Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

Props needed : 1 lbs wrist weights (non required), mat

Up Next in Monday 6/28

  • 8 Minute Seated Biceps and Upper Back
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    8 Minute Seated Biceps and Upper Back

    8 Minute Seated Biceps and Upper Back

    This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

    Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

4 Comments

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