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Watch this video and more on The Limit

Watch this video and more on The Limit

4 Minute Supine Bridge Series

Monday 4/25 • 4m 32s

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  • 15 Minute Abs Plank and Floor

    A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

    Props needed: mat

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