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4 Minute Supine Bridge Series

Monday 4/25 • 4m 32s
3 comments

Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

Props needed: soft ball (or firm pillow), mat

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  • 15 Minute Abs Plank and Floor
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    15 Minute Abs Plank and Floor

    15 Minute Abs Plank and Floor

    A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

    Props needed: mat

3 Comments

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