Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

Props needed: Free Weights and mat

This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

Props needed: soft ball (or firm pillow), mat

A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

Props needed: mat