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Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Advanced Dance Cardio 8

Monday 4/19 • 30m

Up Next in Monday 4/19

  • 30 Minutes Non-Weight Bearing Workout 1

    A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

    Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.

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