Monday 4/19

Monday 4/19

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Monday 4/19
  • 30 Minute Advanced Dance Cardio 8

    Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
    Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.

  • 30 Minutes Non-Weight Bearing Workout

    A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

    Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.