A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!
Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)
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