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Watch this video and more on The Limit

Watch this video and more on The Limit

9 Minute Abductor Series with Resistance Band

Monday 3/07 • 10m

Up Next in Monday 3/07

  • 7 Minute Abdominal Series 3

    Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

    Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

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