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9 Minute Ballet Leg Series
Monday 12/13 • 9m 18s
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
Up Next in Monday 12/13
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4 Minute Beginner Plank
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
