46 Minute New Year's Dance Cardio
Happy New Year!! Start off 2021 on the right foot with this 46 minute dance cardio class!
9 Minute Ballet Leg Series
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
4 Minute Beginner Plank
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.