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33 Minute Dance HIIT Cardio 1

Monday 11/15 • 33m
9 comments

This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

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    18 Minute Glider Legs and Abs

    18 Minute Glider Legs and Abs

    Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
    Props: Glider (or paper towel, paper plate, or towel) and a mat.

9 Comments

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