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Monday 11/15

Monday 11/15

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Monday 11/15
  • 33 Minute Dance HIIT Cardio 1

    This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

  • 18 Minute Glider Legs and Abs

    Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
    Props: Glider (or paper towel, paper plate, or towel) and a mat.