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Dance Cardio 1/22
Monday 11/11
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50m
Join Beth and The Limit community member Megan for a fun dance cardio class!
Up Next in Monday 11/11
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6 Minute Plank Abs
Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.
Props needed: mat