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18 Minute Strength Series 5
Monday 10/03 • 18m
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
Up Next in Monday 10/03
8 Minute Calves and Feet Strengthener
If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.
Props needed: heavier weights
4 Minute Beginner Plank
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.